How to Grow Alfalfa Sprouts in a Jar

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Growing sprouts is one of the easiest things you can do on your own. They are tasty and add a delightful crunch to a sandwich, salad, taco or soup.  In addition to being delicious, they are also packed with health benefits. According to Livestrong.com, alfalfa sprouts are a great source of dietary fiber, protein (important for vegan diets), and B vitamins.

To grow your own alfalfa sprouts at home, you just need a quart size mason jar (or other similar glass container), cheese cloth, a rubber binder, organic sprouting seeds, tap water and about 4-5 days.

I buy organic alfalfa sprouting seeds here. They are very inexpensive.

  • Add 1 tbsp seeds into a clean quart jar and fill with tap water until the seeds are submerged. About 1-2″ of water. Cover jar with cheese cloth. Soak overnight.
  • After the seeds have soaked 12+ hours, pour the water out that they were soaking in and rinse once more. Cover with cheese cloth. Turn the jar horizontally and slowly rotate to spread the seeds out so that some will stick to the sides of the jar. Store in a dark place (such as a dark corner of the counter top or in a cupboard), out of direct sunlight at room temperature (ideally 68-72°F). Store the jar on it’s side. You don’t want the seeds in a wet mass in the jar or they may mold. 
  • Repeat the steps of rinsing the seeds daily until the seedlings have grown 1-2″. It takes about 4-5 days.
  • My mom has grown sprouts for decades and she tells me to place the jar in sunlight for about 20 minutes once the sprouts have grown to their edible length. This gives the sprouts a chance to turn darker green.

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Soak over night, or for at least 12 hours

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Rinse daily and gently rotate the jar so the seeds can spread out and grow

THAT’S IT. IT’S SO EASY. Kids can’t get enough of these things. Once the sprouts are big enough to eat, I take what I need from the jar and continue to rinse and let them grow on my counter for a few days. If longer term storage is needed, store them in the fridge.

Enjoy!

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