Can It & Ferment It – Release and Book Launch Party

Although Can It & Ferment It released on July 18th, 2017, the pre-ordered books did not ship out until just a week ago due to the book selling out at release (WHAT?! That’s awesome!). The book is on the third print, and now (FINALLY) almost everyone that pre-ordered has the book in their hands. I cannot tell you how much fun it is to see the posts on social media that fellow Instagrammers and Facebookers are posting. Here are a few:

If you post pics of my book or recipes you’ve made from the book, please tag me (@minnesotafromscratch) and/or use the hashtag #CanItandFermentIt so I can easily find your picture.

Last Saturday I had a Book Release Party at GYST Fermentation Bar in Minneapolis. Here are some pics from the event!

I even got to meet one of my Instagram friends in person, how cool is that?!

I had a lot of great prizes to giveaway at the party including prizes from Le Parfait Wordwide – gorgeous jars sent all the way from France, GYST, Lakewinds Food Co-opFermentation Creation, as well as Stone Creek Trading and NWFerments!

The owner of Stone Creek Trading drove up from Chicago to celebrate with me too, and she generously gave away the awesome fermentation crock shown in the background of the pic of me and my Instagram buddy a few pics above (they are giving away another on Instagram in the next week or two, so be sure to follow my account!)

It was a fantastic event and I’ll post future book signings and demos that I will be scheduling in the next few weeks.

In other news since the release of Can It & Ferment It, New Jersey Monthly Magazine published an article about my book. Check it out here.

Also, REMINISCE Magazine featured Can It & Ferment It in their SPOTLIGHT in their August/September issue!

THANK YOU for all of the support! If you like my cookbook, please take a moment to leave a review on whichever website you purchased it from. 🙂 If you purchase the book directly from me, while supplies last, I will send a Can It & Ferment It bookmark, magnet AND sign your copy!

 

 

All professional photos of the event were by Joe Croissant of Photojo’s Photography, joecroissant@gmail.com, 612-986-3528

Happy Earth Day! Exclusive Promo: Join MightyFix For Just $1!

Earth day is Saturday, April 22nd – Make a change for the better! 

Long before MightyNest was around, I wished for a store that offered all-safe products, free of BPA, PVC and other harsh chemicals and toxins. I had a newborn baby at the time and I found myself spending endless hours searching the internet to find the safest products available. I wanted a place to take the worry out of my shopping experience and that is EXACTLY what MightyNest has done. Everything sold at their shop is safe and toxin-free. Truly a dream come true!

Now MightyNest has deployed an awesome program called MightyFix. It’s a subscription program where each month, you are shipped one amazing product that is eco-friendly and promotes more sustainable living. Each item sent monthly is valued more than the monthly subscription fee (which is only $8.25-$10/depending on plan) and it ships for free! Not only does your MightyFix item ship free, but you can purchase any products from the MightyNest website and that will ship for free with your MightyFix order! Who doesn’t love FREE shipping?

This month I was sent 5 Reusable Produce Bags as part of the MightyFix subscription. These reusable bags are perfect for bagging produce at the grocery store but also work wonderful for bagging bulk items such as: beans, nuts, and dried fruit. They also serve as washable bags to toss small items in when traveling or going to the beach. They also can be used to protect your delicates in the washing machine!

Here are some jaw-dropping facts about plastic from theworldcounts.com:

  • 160,000 plastic bags are used globally EVERY SECOND.
  • The Great Pacific Garbage Patch, which is a floating landfill of garbage in the Pacific, is twice the size of Texas and is mostly composed of plastic.
  • Whales and other sea life are dying because they mistake plastic for food and eat it.
  • Plastic bags are produced using petroleum, natural gas and other chemicals. Its production is toxic to the environment.
  • Plastic remains toxic even after it breaks down. It doesn’t biodegrade, it photo-degrades, which means that after it degrades, it breaks down into smaller and smaller toxic bits of itself and bleeds contaminates into the environment.

Now why are we using plastic bags again? MightyNest is making it really easy for you to take the first step in your personal life to making better choices.

MightyNest is offering Minnesota from Scratch readers a special promotional rate of just $1 for the first month of a new subscription! Just use the promo code: MINNESOTAPRODUCE at checkout or click hereYou will be sent these awesome Reusable Produce Bags for just $1. Such a crazy great deal!   You can cancel your subscription at anytime, so what have you got to lose?

Happy Earth Day!

Make It Minnesota Magazine – Minnesota Kitchen – Can It and Ferment It Recipe

This month I was invited to take over the “Minnesota Kitchen” portion of Make It Minnesota Magazine. Each issue of the magazine has a theme, and the theme of this issue is: Driven. In the article, I explain my drive behind preserving food and I also share one of my favorite fermented recipes, Strawberry Chutney, from my book, Can It & Ferment It, that is coming out this summer (7.18.17).

This magazine is available in print as well as in a digital format. To view the magazine online, click here.

6 Delicious and Unique Recipes Featuring Rhubarb

Pic from one of our 2015 harvests, when we made some jam. 🙂

The rhubarb in our home garden started appearing in early March and I still have 20 cups of it (cleaned and chopped) frozen from last year’s harvest. Year after year I make dozens of jars of strawberry-rhubarb jam and apple-rhubarb jam and today I’m in the mood for something new. After some time spent searching the internet, I created a collection of 6 recipes that piqued my interest. I intend to give 1 or 2 of these a try this week!

  1. Rhubarb BBQ Sauce
  2. Rhubarb Simple Syrup
  3. Stewed Rhubarb 
  4. Spicy Rhubarb Chutney
  5. Rhubarb Butter
  6. Rhubarb Kimchi (Fermented)

If you have a favorite rhubarb recipe not listed, please let me know in the comments.

How to Grow Alfalfa Sprouts in a Jar

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Growing sprouts is one of the easiest things you can do on your own. They are tasty and add a delightful crunch to a sandwich, salad, taco or soup.  In addition to being delicious, they are also packed with health benefits. According to Livestrong.com, alfalfa sprouts are a great source of dietary fiber, protein (important for vegan diets), and B vitamins.

To grow your own alfalfa sprouts at home, you just need a quart size mason jar (or other similar glass container), cheese cloth, a rubber binder, organic sprouting seeds, tap water and about 4-5 days.

I buy organic alfalfa sprouting seeds here. They are very inexpensive.

  • Add 1 tbsp seeds into a clean quart jar and fill with tap water until the seeds are submerged. About 1-2″ of water. Cover jar with cheese cloth. Soak overnight.
  • After the seeds have soaked 12+ hours, pour the water out that they were soaking in and rinse once more. Cover with cheese cloth. Turn the jar horizontally and slowly rotate to spread the seeds out so that some will stick to the sides of the jar. Store in a dark place (such as a dark corner of the counter top or in a cupboard), out of direct sunlight at room temperature (ideally 68-72°F). Store the jar on it’s side. You don’t want the seeds in a wet mass in the jar or they may mold. 
  • Repeat the steps of rinsing the seeds daily until the seedlings have grown 1-2″. It takes about 4-5 days.
  • My mom has grown sprouts for decades and she tells me to place the jar in sunlight for about 20 minutes once the sprouts have grown to their edible length. This gives the sprouts a chance to turn darker green.

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Soak over night, or for at least 12 hours

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Rinse daily and gently rotate the jar so the seeds can spread out and grow

THAT’S IT. IT’S SO EASY. Kids can’t get enough of these things. Once the sprouts are big enough to eat, I take what I need from the jar and continue to rinse and let them grow on my counter for a few days. If longer term storage is needed, store them in the fridge.

Enjoy!

STONE CREEK TRADING – GIVEAWAY!

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During a few google searches earlier this year, I came across an online shop called Stone Creek Trading, Ltd. I quickly fell in love with their old world traditional products that are imported from Poland. All of the products are made of natural materials (not BPA laden plastic, or lead in the paint!).

Emily and her husband own the business and reside in Illinois with their children. This family-run business offers great kitchenware items as well as decorative items but I’m most fond of their fermentation supplies. They offer a wonderful variety of shapes and sizes of fermentation crocks and they even manufacture their own all-glass crock weights in serveral different diameter options!

My absolute favorite product that they offer is their cabbage shredder <—- I have this BIG one. This product changed my sauerkraut-making game. Kraut is a staple in our home and it used to take me 45 mins to chop up 3 heads cabbage (maybe I’m slow? But it is time consuming nonetheless!). Now with the shredder, I shred up 3 cabbages in less than 10 mins! They offer a medium size and will soon be offering a small shredder as well!

I’m so excited to announce that Stone Creek Trading reached out to me to host a GIVEAWAY for all of my lovely social media followers.

To enter:

Head on over to Instagram and follow @stone_creek_trading and click back to my GIVEAWAY POST on my Instagram account and let me know which of the 3 prizes you’d like to win.

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Prize #1: Luna Glass Crock Weights – non-porous glass weights to add to fermenting crocks to keep the produce under the brine.

Prize #2: Medium Size Wooden Cabbage Shredder, great for slaw and PERFECT for sauerkraut making.

Prize #3: A $25 shop credit to Stone Creek Trading to apply to any thing that you want.

No Instagram account? No problem. “LIKE” their Facebook page. You must let me know in the comments of this blog post that you “liked” their page in order to get an entry.

Want additional entries? Visit stonecreektrading.com, scroll down to the bottom of the page and enter your e-mail address to receive their newsletter! Once again, you must leave me a comment on this blog post letting me know you signed up to receive an entry.

Winner will be announced on my blog December 2nd, 2016 as well as on my Facebook page and on my Instagram account. Don’t forget to check back!

Good luck!

COMPLETE ALL 3 TASKS TO GAIN 3 ENTRIES INTO THE CONTEST! Contest will end 12/1/16 at 11:59pm Central Time Zone. This contest is open only to U.S. residents of the 48 contiguous states.

UPDATE:

The Stone Creek Trading Giveaway had a great turn out and the owners are so happy with your excitement that they decided to give ALL 3 PRIZES away! The winners have been notified and have 72 hours to claim their prize – so check your e-mails! The winners are:

Judy – $25 Store Credit, Melissa S. – Luna Crock Weights and @wright.r for the highly sought after Cabbage Shredder.

Stone Creek Trading is also extending a special discount to all Minnesota from Scratch readers! Get $5 off any order over $50! One per customer, good through December 9, 2016. Discount code: MNScratch5

Congratulations winners! There will be more giveaways to come in 2017!

Thanks for reading!
-Stephanie

Delicious Korean Tacos with Kimchi: Recipe

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A couple years ago my aunt found a restaurant in south Minneapolis, the Nokomis area, that served Korean Tacos. They soon became her favorite go-to meal for the evenings she didn’t feel up to cooking or didn’t have enough time to. Unfortunately, after the rent was raised at the restaurant, the owner had to close down and this left my aunt saddened by the loss of her favorite tacos. 😦 So for her birthday dinner last year, I was determined to make a Korean taco as equally satisfying for her and that’s when I came upon Bakedbree’s Crockpot Korean Taco recipe. I altered the recipe to my liking and changed the recipe to one that is baked in the oven, versus being cooked in a crockpot, so my recipe will be done in 3 hours instead of 8-10.

Ingredients:

  • 3lbs. Grass Fed Chuck Roast
  • 1/2 Cup Organic Brown Sugar
  • 1/3 Cup BRAGG Liquid Aminos (or Coconut Aminos)
  • 1 Whole Medium Sliced Onion
  • 10 Garlic Cloves, Sliced
  • 2 Tablespoons Fresh Grated Ginger
  • 2 Tablespoons Rice Wine Vinegar
  • 1 Tablespoon Sesame Oil
  • Optional – Red Pepper Flakes
  • Olive oil, (or other high heat oil)
  • Garlic Powder
  • Onion Powder
  • Sea Salt
  • 1 cup of Water

Lime Cream Sauce:

  • 1 Cup Plain Yogurt
  • Zest of 1 lime
  • 1 Lime Juiced
  • Salt to taste

Toppings for serving:

  • Kimchi (I use my homemade kimchi recipe, but store bought is just fine!)
  • Lime wedges
  • Siracha
  • Corn tortillas
  • Cilantro
  • Bean Sprouts

Pre-heat the oven to 275°F. Pour 2-3 tablespoons of olive oil in a dutch oven and heat over medium high heat. Sprinkle sea salt, garlic powder and onion powder over the meat. Sear the chuck roast on one side, for about a minute until it’s browned. Flip the roast over to the other side and toss in the onions and garlic.

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In a bowl, stir together the BRAGG Liquid Aminos (or coconut aminos), brown sugar, vinegar, grated ginger, 1 cup of water and sesame oil. Once both sides of the roast are browned, remove the pot from the burner and add the liquid to the roast.

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Cover the roast and bake for a total of 3 hours, check on it after 90 mins and flip the roast over. Remove the cover for the duration of the cooking time. Add a 1/4 cup or 1/2 cup of water if the pan looks dry. At the 3 hour point, your roast should be very tender and pull apart easily. If it isn’t, cook another 30 minutes and check again.

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At some point while the roast is cooking, create the Lime Cream Sauce (see ingredients above) and mix together. Set in the fridge until it’s time to grub.

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Once everything is ready, grab a corn tortilla, and top it with a little of everything and ENJOY!

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YUM!

Dreams Do Come True: I’m Writing a Book!

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Next summer, in July or August of 2017, you’ll be able to buy my book! I’m writing a book! I cannot believe it. I wrote my first 4,000 words over the weekend and although it feels good, I have a lot ahead of me. It’s an awesome feeling but also so, so scary. It’s easy to let my insecurities creep into my mind but I will continue to be positive and keep my eyes on the prize, THIS BOOK IS GOING TO ROCK.

I began canning about ten years ago and it quickly became an obsession, I’m sure many of you know exactly what I mean. After a lifelong love affair with kimchi, I decided it was time to start fermenting as well (I finally mastered my recipe two years ago). As the years go by, I’ve come to realize that most people stick to one hobby or the other, not enough of you can and ferment food. That’s when the idea came to me and I decided that I needed to write a book with both canning AND fermentation recipes, for the same produce item. Now you will be able to easily reference recipes for both canning and fermenting for the same fruit or vegetable in one amazingly resourceful book, my book!

I’m going to be laser focused over the next 9 months and do my best to produce the most delicious recipes I can come up with.

Thanks for all the love and support over the years on this blog, twitter and instagram. ❤

10 Ways to Incorporate Hydrosols in Your Life

(Photo: Pop Tika/Shutterstock)

(Photo: Pop Tika/Shutterstock)

Have you used hydrosols yet? Hydrosols are also known as “Flower Water”. If you like essential oils you’ll want to be sure to add these to your daily regimen. If you aren’t familiar with what a hydrosol is, it’s a water solution that contains micro-molecules of essential oils. The plants used in the hydrosols are steam-distilled to release the oils. So when you spray the hydrosol, each droplet of water includes some essential oil as well. They are refreshing, smell amazing and are very versatile!

Here is a list of my ten favorite ways to use Hydrosols:

  1. Mist on my face after I wash it, using the hydrosol as a skin toner.
  2. 2-3 sprays on my face perks me up if I’m feeling tired and sluggish.
  3. Spray in the air to give a fresh smell to a room and it disinfects the air as well.
  4. Spitz on minor wounds to help sooth the scratch/cut, as the hydrosol helps kill germs and aids in healing.
  5. They are even used as surface cleaners, but I only use it to clean off my cell phone and key board. I save the larger surfaces for other cleaning products. 😉
  6. Spray on my daughter’s pillow before bed to aid in peaceful rest (lavender hydrosol).
  7. I mist it on my face, neck and feet if I’m feeling hot and it instantly cools me down.
  8. It feels great on the skin after a day in the sun!
  9. In the bath! Add just 1/2 cup of hydrosol to a tub of water.
  10. Mix it in a drink, but make sure it’s safe to consume. My lavender hydrosol has a recipe for relaxing drink: Mix 1 tablespoon of lavender hydrosol, with 8oz of mineral water. ❤

I’ve also heard of people using the spray on pets for minor abrasions.

Hydrosol

 

 

A portion of these products were generously provided by  Lakewinds Food Co-op.

Safe Sunscreen Options: Part 2 of 2

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We are back from our Bahamian trip and I’m happy to report that none of us got sun burned! Unfortunately my daughter had a high fever our entire trip, beginning with our very first night so this put a damper on our activity level. Additionally, the weather was in the 70’s and very windy, so we were not in the sun as much as last year. However we did manage to spend a couple of days with the sunshine and we maintained a healthy relationship with the sun while doing it!

First off, I liked all of the lotions we tried. They all went on white but once rubbed in, the white color was more faint and after minutes it was soaked in and not noticeable. My favorite of them all was the Alba 45 SPF. My husband preferred the Goddess Garden spray lotion SPF 30. But he doesn’t need to apply the lotion as diligently as I do, since he’s hairy…haha… sounds funny, but it’s true. His hair offers some defense against the sun.

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Straight out of the bottles. The lotion closest to my hand is Think Sport 50, next is the Mineral Fusion SPF 30, then the Alba SPF 45 and finally Goddess Garden SPF 30.

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After I gently rubbed it in.

Though none of us in my household burned, my father-in-law did burn the back of his hands on a boat excursion. I offered him the Alba Hawaiian after-sun lotion, which he commented on as smelling great (it really does!), though he noted that it doesn’t squeeze out of the bottle easily. I agree with him, you have to twist off the cap and dig into the bottle to get out the lotion, but it’s worth it. My father-in law-also used the Lily of the Desert 99% Aloe Vera Gelly, which  helped soothe the blistering.

I loved the little Mineral Fusion SPF 30 face stick. It’s shaped like a tiny deodorant stick that glides on gracefully over the skin. I did make sure to exfoliate my face because after the first time I used it, I noticed the dry skin on my face was accentuated by the white lotion. But that’s more of a personal problem than a flaw of the product. 😉 I love that it’s small enough to toss in my bag without weighing it down. My forehead is prone to burning so I’m always re-applying and this made it very convenient for me.

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I love the little 21 SPF chap stick. As  mentioned in my first post that it doesn’t leave any residue on my lips whatsoever and it is so smooth that it’s comparable to lip gloss! I’m replacing my current chap stick brand with this one.

I’m thankful all of the sunscreens worked this year but in addition to the products, I know a large part of not burning was knowing how to protect myself effectively when visiting a place where the sun is much stronger than in Minnesota. Here are a few more tips on how to protect yourself from burning:

  • Apply sun screen at least 15 minutes before going into the sun
  • Read the application directions on each bottle and re-apply as needed, usually once an hour or after swimming/perspiring.
  • Avoid being in the sun over the hottest time of day (10am-2pm) and if you are, seek shade as relief.
  • Apply lotion liberally, if you rub it in too much you reduce the effectiveness.
  • SPF over 50 offers a false sense of security.
  • You need sunscreen even on cloudy days.
  • Don’t breathe in while using spray sunscreens and always apply them outdoors.

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All products used in this post were generously provided by Lakewinds Food Co-op.

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