Search Results for: paleo

The Paleo Diet: Our 30-Day Update

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When we began the diet just over a month ago, I had intended to post a weekly recap of what we ate and how we were doing, etc… Well, life and illness got in the way and I never got past the first week summary – my apologies.  But now I’m here to give you […]

Paleo Diet: Week 1 Summary and Recipes {Plantain Pancakes and Coconut Milk Whipped Cream}

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Here is a summary of our Paleo experience over the last six days. I meant to post this last night but I just got too tired, forgive me. If you are not in the loop about why we are trying the Paleo diet for 30 days, get caught up here. Neither I, nor my husband […]

30 Day Paleo Diet + Cinnamon Apple Chips and Cashew Butter Recipes

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A couple days ago, my husband and I began to eat the Paleo way. We already buy mostly grass fed and organic foods and I make most everything I can from scratch, so what the diet meant for us was that we would have to cut out noodles/rice/grains, legumes, alcohol, dairy and sugar. However my […]

Lunchtime Juice Recipe: Swiss Chard, Carrots, Celery, Cucumber and Apple

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For the last 3 weeks I have been participating in a 8-Week Health Challenge. The challenge includes forming better daily habits such as, not eating sweets, drinking at least 64 ounces of water per day, being active for a minimum of 30 minutes per day (I’ve been trying for an hour), eating a total of […]

Fun Stuff, Helpful Links, and Tasty Treats!

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Homemade Paper Flowers Just in time for cutesy St. Valentine’s Day decorations and card making.  These are a fun, simple way to enjoy the upcoming day of love sharing.  I used double-sided scrapbooking paper that I had in the closet.  My flowers in the photo range from 2 inch square to 12 inch.  The flowers may be used as […]

Bone Broth: Why it is So Beneficial to Your Health and Recipe {Guest Blog Post}

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Today I am turning over the blog to one of my favorite people in the world, my cousin Kirstin. She is a born and raised Minnesotan as well. She is an intuitive life coach and she’sa also my go-to-gal for anything Paleo related! Today she is going to explain why bone broth is so very important […]

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